Classes
Mat Pilates
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Mat PilatesThere's more to pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Great for dancers, weight lifters, gymnasts and manual workers.
Location : Ellerslie Clinic Duration: 1 hour View Map |
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Functional Training
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A combination of CrossCore, power bags, kettle bells, swiss ball series, foam roller exercises, free weights and a bit of cardio.
Location : Ellerslie Clinic Duration: 1 hour View Map |
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One-on-one Reformer Pilates
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One hour personalised Pilates session using a 3-Elevation Mini reformer, with four tension/resistance cord system. Works on stability,strength, mobility, breathing and posture.
Location : Ellerslie Clinic Duration: 1hour View Map |
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