Classes
Mat Pilates
Mat PilatesThere's more to pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Great for dancers, weight lifters, gymnasts and manual workers.
Location : Flat Bush Duration: 1 hour View Map |
Functional Training
A combination of CrossCore, power bags, kettle bells, swiss ball series, foam roller exercises, free weights and a bit of cardio.
Location : Flat Bush Duration: 1 hour View Map |
One-on-one Reformer Pilates
One hour personalised Pilates session using a 3-Elevation Mini reformer, with four tension/resistance cord system. Works on stability,strength, mobility, breathing and posture.
Location : Flat Bush Duration: 1hour View Map |