Physio Revolution
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classes

Classes

Mat Pilates
Mat PilatesThere's more to pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Great for dancers, weight lifters, gymnasts and manual workers.

Location : Mount Roskill Clinic
Duration: 1 hour
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Functional Training
A combination of CrossCore, power bags, kettle bells, swiss ball series, foam roller exercises, free weights and a bit of cardio.

Location : Mount Roskill Clinic
Duration: 1 hour
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One-on-one Reformer Pilates
One hour personalised Pilates session using a 3-Elevation Mini reformer, with four tension/resistance cord system. Works on stability,strength, mobility, breathing and posture. 

Location : Mount Roskill Clinic
Duration: 1hour
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OUR LOCATIONS
Mount Roskill
1492 Dominion Road Ext
ASSOCIATED PARTNERS
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